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2B - Vertical Loading
Series 2 - Resistance Training
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16m
Vertical Loading... when the first set of an exercise is followed immediately by the first set of another exercise, moving vertically through the sequence of each exercise. 1x12 reps.
Vertical loading increases the intensity of the workout and maximizes calorie burn. Moving quickly from exercise to exercise keeps the heart rate elevated. The higher the heart rate, the more calories the body burns.
Up Next in Series 2 - Resistance Training
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2C - Super Set
Superset training refers to two exercises performed back-to-back, with little or no rest in between. The practice can help to cut your workout time in half because you're only resting once you've finished two moves rather than taking time between ever single set for just one exercise. 8-12 reps, ...
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2D - Peripheral
Peripheral
