Series 2 - Resistance Training
Purchase each video, one at a time, and stream them at your leisure. The video is yours once you purchase it and there is no limit to the number of times you want to follow the workout.
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2A - Horizontal Training
Horizontal Training
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2B - Vertical Loading
Vertical Loading... when the first set of an exercise is followed immediately by the first set of another exercise, moving vertically through the sequence of each exercise. 1x12 reps.
Vertical loading increases the intensity of the workout and maximizes calorie burn. Moving quickly from exercis...
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2C - Super Set
Superset training refers to two exercises performed back-to-back, with little or no rest in between. The practice can help to cut your workout time in half because you're only resting once you've finished two moves rather than taking time between ever single set for just one exercise. 8-12 reps, ...
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2D - Peripheral
Peripheral